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    <title>ELITE COMBAT FITNESS</title>
    <link>http://elitecombatfitness.com/</link>
    <description>News about ECF</description>
    <language>en-us</language>
    <copyright>Combat Survival Inc.</copyright>
    <image>
      <title>ELITE COMBAT FITNESS</title>
      <link>http://elitecombatfitness.com/</link>
      <url>http://www.elitecombatfitness.com/forum/images/avatars/gallery/1SecretGallery/admin_logo.gif</url>
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    <item>
      <title>ECF/CKM - Newsletter</title>
      <pubDate>Wed, 13 Aug 2008 15:51:05 -0400</pubDate>
      <link>http://www.commandokravmaga.com/html/newsletter.html</link>
      <description><![CDATA[Here’s what we have for you in this 
exciting issue:</p>
<p></font></strong><font style="FONT-SIZE: 10pt" face="Arial"><b>1. WATCH THE 
LATEST VIDEO TRAILERS!<br>
2. ROAD RAGE – DON’T BE A VICTIM!</b></font><font style="FONT-SIZE: 10pt" face="Arial"><b><br>
3. EMPOWER YOURSELF!<br>
4. OBESITY - A GROWING CONCERN!<br>
5. <font color="#ff0000">SUMMER SIZZLER</font> FOR THE MONTH OF AUGUST!</b></font></p>
<p><a href="http://www.commandokravmaga.com/html/newsletter.html">Read the 
newsletter</a></p>
<p><strong><font face="Arial">
<a href="http://www.commandokravmaga.com/html/newsletter.html">
<img src="http://www.commandokravmaga.com/html/images/newsletter_august02.png" align="left" width="200" height="180"></a></font></strong></p>
]]></description>
    </item>
    <item>
      <title>Are you Ready to Be Elite?</title>
      <pubDate>Fri, 27 Jun 2008 11:59:48 -0400</pubDate>
      <link>http://elitecombatfitness.com/certification.html</link>
      <description><![CDATA[Read why Elite Combat Fitness is one of the most effective training systems that can change your life for the better. We recently finished our <a href="http://elitecombatfitness.com/certification.html"><strong>FIRST EVER, Elite Combat Fitness Instructor Course</strong> </a>and had excellent feedback from our newly certified ECF Instructors. Congratulations to all of you as we know it was a challenging course! To view <a href="http://elitecombatfitness.com/certification.html">pictures and clips </a>from the course, <a href="http://elitecombatfitness.com/certification.html">click here</a>.]]></description>
    </item>
    <item>
      <title>Great Cardio and Leg Workout in less than 5 Minutes!</title>
      <pubDate>Fri, 27 Jun 2008 11:58:25 -0400</pubDate>
      <link>http://elitecombatfitness.com/index_clipoftoday.html</link>
      <description><![CDATA[Our <strong><a href="http://elitecombatfitness.com/index_clipoftoday.html">featured workout</a></strong> clip is the challenging Boot Strapper. This exercise requires no special equipment and can be performed anywhere. Try this drill today and get your heart pumping! <a href="http://elitecombatfitness.com/index_clipoftoday.html">Click here </a>to view the clip. ]]></description>
    </item>
    <item>
      <title>Increase Your Energy Levels &amp; Improve Your Health</title>
      <pubDate>Fri, 27 Jun 2008 11:56:58 -0400</pubDate>
      <link>http://elitecombatfitness.com/index_health.html</link>
      <description><![CDATA[Breakfast is considered to be the most important meal of the day. Getting the right start can mean the difference between having a great day to one that fades quickly. We have a breakfast solution for you that can work wonders! <a href="http://elitecombatfitness.com/index_health.html">Click here </a>for the recipe.]]></description>
    </item>
    <item>
      <title>Did You Know That…?</title>
      <pubDate>Fri, 27 Jun 2008 11:55:36 -0400</pubDate>
      <link>http://elitecombatfitness.com/index_facts.html</link>
      <description><![CDATA[To read why water can help you lose weight AND reduce your chances of heart attack death, <a href="http://elitecombatfitness.com/index_facts.html">click here</a>. ]]></description>
    </item>
    <item>
      <title>Share You Views!</title>
      <pubDate>Fri, 27 Jun 2008 11:51:18 -0400</pubDate>
      <link>http://www.elitecombatfitness.com/forum/</link>
      <description><![CDATA[Share You Views! Go to the <strong><a href="http://www.elitecombatfitness.com/forum/">Elite Combat Fitness forum</a></strong> and start sharing ideas and questions with other ECF enthusiasts from different parts of the world. Whether it’s discussing fitness tips, your training experiences or if you’re looking to make new friends, the ECF forum is a great place to start some interesting conversations. <a href="http://www.elitecombatfitness.com/forum/">Click here</a> to register. ]]></description>
    </item>
    <item>
      <title>ECF on Celebrity Fit Club</title>
      <pubDate>Tue, 22 Apr 2008 19:49:57 +0200</pubDate>
      <link>http://elitecombatfitness.com/media.html</link>
      <category>Media</category>
      <description><![CDATA[<strong><SPAN class=TlWel>E</SPAN><SPAN class=TlWel>CF</SPAN><SPAN class=TlWel> </SPAN><SPAN class=TlWel>on Celebrity Fit Club</SPAN><br/></strong>Celebrity Fit Club treats its Celebrities to Elite Combat Fitness training session. The successful reality show invited ECF founder Moni Aizik to put the season together with Harvey Walden to seven celebrities through one of Moni's legendary training sessions. Cast member's were challenged physically and mentally with CKM drills and some unique Elite Combat Fitness exercises. <a href="http://www.elitecombatfitness.com/media.html">Watch Clip</a>]]></description>
    </item>
    <item>
      <title>ECF- 6 DVD set</title>
      <pubDate>Tue, 22 Apr 2008 14:24:22 -0500</pubDate>
      <link>http://elitecombatfitness.com/store/</link>
      <category>Products</category>
      <description><![CDATA[<FONT size=3>&nbsp;<a href="http://www.elitecombatfitness.com/store/product_info.php?products_id=155&amp;osCsid=6fdfbe8c42c18d6a2526f311917b2d2f"><img title=" THE QUICK FIT LIBRARY: 6 DVD SET + FULL-COLOR BOOK " height=83 alt="THE QUICK FIT LIBRARY: 6 DVD SET + FULL-COLOR BOOK" src="http://www.elitecombatfitness.com/store/images/setsmall.gif" width=110 align="left" border=0></a></FONT> 
<p><FONT face=Arial size=2>Elite combat fitness</FONT><FONT face=Arial color=#000000 size=2> 6 DVD set- Change your life and shape your future today! <a href="http://www.elitecombatfitness.com/store/">ECF Store</a></FONT></p>]]></description>
    </item>
    <item>
      <title>Be the next success story!</title>
      <pubDate>Tue, 22 Apr 2008 22:35:49 +0200</pubDate>
      <link>http://www.elitecombatfitness.com/testimonials.html</link>
      <category>testimonials</category>
      <description><![CDATA[Neil Greening is one of the many people who are enjoying the results from the Elite Combat Fitness conditioning exercises- Read his <a href="http://www.elitecombatfitness.com/testimonials.html">testimonial</a>]]></description>
    </item>
    <item>
      <title>ECF: A life changing experience</title>
      <pubDate>Tue, 22 Apr 2008 22:18:40 +0100</pubDate>
      <link>http://www.elitecombatfitness.com/forum/viewtopic.php?t=802</link>
      <category>testimonials</category>
      <description><![CDATA[My journey started back in September of 2007. At this time, I was 205 lbs., (I am 5'10"). I always felt drained and sluggish, I didn't train, except for maybe running back and forth once or twice on the soccer field, when coaching my kids, (which winded me, immediately). I started training in CKM where pre-ECF concepts were incorporated into our routine. <a href="http://www.elitecombatfitness.com/forum/viewtopic.php?t=802">Read More</a>]]></description>
    </item>
    <item>
      <title>Getting Fit for Spring and Summer</title>
      <pubDate>Tue, 22 Apr 2008 18:54:23 +0100</pubDate>
      <link>http://www.elitecombatfitness.com/forum/viewtopic.php?t=801</link>
      <description><![CDATA[Great News! The Elite Combat Instructor Certification Course is now available in Florida from April 28-30. This is perfect timing as people will be thinking about getting into shape before the beach weather. <a href="http://elitecombatfitness.com/forum/viewtopic.php?t=801">More info</a>]]></description>
    </item>
    <item>
      <title>Harvey Walden-Celebrity Fit Club  </title>
      <pubDate>Fri, 14 Oct 2005 10:32:21 +0200</pubDate>
      <link>http://www.elitecombatfitness.com/testimonials.html</link>
      <category>testimonials</category>
      <description><![CDATA["Moni, thanks for stopping by and giving the cast of Celebrity Fit Club a taste of Commando Krav Maga and Elite Combat Fitness. I had a blast watching you push and motivate this group. You really showed them how much can be accomplished in a short time if they stay focused and work hard. They are still talking about it and several want to take it up full time now. Anyone who wants to learn how to defend themselves or to get in amazing shape owes it to themselves to check out your programs. YOU GUYS ROCK!"

Harvey Walden-Celebrity Fit Club  ]]></description>
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