DID YOU KNOW THAT…?

• Drinking water can help reduce your chances of heart attack death! According to the American Journal of Epidemiology, women who drank more than 5 glasses of water a day were 41% less likely to die from heart attacks than those that drank less than 2 glasses. This number is even higher in men.

• Drinking water can help you lose weight! Water helps flush out the by-products of fat breakdown so that your kidneys function properly. This, in turn, increases the liver’s fat burning ability. Water also acts as an appetite suppressant so that you don’t over eat. Remember, water has zero calories.

• Contrary to popular belief, the MORE water you drink, the LESS your body retains!

• Drinking water keeps you looking young! Water helps hydrate your skin, keeping it looking fresh and healthy.

• Water is essential for a healthy immune system! From the food we eat to the air we breathe, our bodies are exposed to toxins on a daily basis. Water helps our bodies in flushing out these toxic impurities.

These are just some of the benefits of drinking. Liquids such as coffee and tea don’t count as they are diuretics and actually dehydrate you. Instead, drink a minimum of 8-10 glasses of clean and fresh water everyday. This number should increase if you are above your recommended bodyweight or if you exercise a lot.

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DID YOU KNOW THAT…?!

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